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Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute


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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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9 mins 48 secs, Moderate
Upper Body Push 1
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Hex Bar Workout Fullbody
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5 mins 30 secs, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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