Moderate Workout

Backpacking Prep

Moderate Duration 27 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Added By Emily Chien

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 10 rounds

Farmers Walk

1 minute

Set 2: 1 round

Push-Ups

2 minutes

Set 3: 2 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

Set 4: 4 rounds

Rotating Lunges

Rotating Lunges

1 minute

Bench Barbell Calf Raises

1 minute

Set 5: 2 rounds

Hanging Hip Flexors

Hanging Hip Flexors

2 mins 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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