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Exercises

Set 1: 1 round
Barbell Squats
Barbell Squats
5 minutes
Barbell Lunges
Barbell Lunges
5 minutes
Dumbbell Lunges
Dumbbell Lunges
5 minutes
Dumbbell Sumo Squats
Dumbbell Sumo Squats
5 minutes
Bench Barbell Calf Raises
5 minutes
Barbell Hang Cleans
Barbell Hang Cleans
5 minutes
Dumbbell Squats
Dumbbell Squats
5 minutes


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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