Beginner Workout

Back

Beginner Duration 3 minutes

Target Areas: Back

Equipment: Pull Up Bar

Added By Arch Gi

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Pull-ups

1 minute

Related Workouts

5 Minute Walking Workout | 700 Steps at Home

5 Minute Walking Workout | 700 Steps at Home

6 mins 36 secs, Beginner

Everyday Warm-Up

Everyday Warm-Up

7 minutes, Beginner

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)

6 mins 16 secs, Beginner

Core Exercise: Dead Bug

Core Exercise: Dead Bug

1 min 38 secs, Beginner

Real Men Don’t Skip This 5 Minute Burner 5 Minute Fitness

Real Men Don’t Skip This 5 Minute Burner 5 Minute Fitness

4 mins 47 secs, Moderate

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

7 minutes, Beginner

Workouts with the same Equipment

Titan Strength Builder

Titan Strength Builder

25 mins 24 secs, Moderate

Ladder Levitation

Ladder Levitation

5 mins 19 secs, Moderate

1 hr 22 secs, Intense

Crossfit WOD - Woodsman Style Extended

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense

Struggling With Your First Pull-Up? These 5 Tests Reveal the Problem

Struggling With Your First Pull-Up? These 5 Tests Reveal the Problem

8 mins 3 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Back

Intense

60 sec

Cultivate Strength & Focus

Beginner

20 min

Yoga

Exercise Mat

Back

Moderate

3 min

Back

Moderate

6 min

Back

Stability Ball, Foam Roller, Pull Up Bar

Back

Moderate

60 sec

Bis & Tris

Moderate

15 min

Arms

Dumbbell, Barbell, Bench

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body