Moderate Workout

Back

Moderate Duration 6 minutes

Target Areas: Back

Equipment: Stability Ball, Foam Roller, Pull Up Bar

Added By Mauricio Clavijo

Tags

Home Gym Workouts Back Workouts Exercise Ball Workouts Foam Roller Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Back Extension on Ball

Back Extension on Ball

1 minute

Back Rolls

1 minute

Chin Ups

1 minute

90 Degree Hang

1 minute

L Pull-ups

1 minute

Kipping Pull-Ups

Kipping Pull-Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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