Moderate Workout

Chest

Moderate Duration 13 minutes

Target Areas: Chest

Equipment: Dumbbell, Bench, Stability Ball

Added By Alida Sandison

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

Hammer Curls

20 seconds

Dumbbell Front Raises

Dumbbell Front Raises

20 seconds

Dumbbell Push ups

Dumbbell Push ups

15 seconds

Set 2: 3 rounds

Crunches

25 seconds

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Set 3: 1 round

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

1 minute

Pullovers on Ball

Pullovers on Ball

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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2 hrs 16 mins 8 secs, Moderate

Pull Day With Abs

Pull Day With Abs

20 minutes, Moderate

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 mins 8 secs, Moderate

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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