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Moderate Workout

Chest

Moderate   13 minutes

Target Areas: Chest, Back

Equipment: Stability Ball, Dumbbells, Bench

Craig Goldman
 		    Added By Craig Goldman
Chest
Tags
Home Gym Workouts Chest Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts
Description

Chest

Exercises

Set 1: 1 round
Ball Push-Ups
Ball Push-Ups
1 minute
Rest
Rest
30 seconds
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
20 reps
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
10 reps
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
10 reps
Rest
Rest
30 seconds
Stability Ball Chest Press
Stability Ball Chest Press
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Ball Push-Ups
Ball Push-Ups
1 minute
Rest
Rest
30 seconds
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
20 reps
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
10 reps
Rest
Rest
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
10 reps
Rest
Rest
30 seconds
Stability Ball Chest Press
Stability Ball Chest Press
20 reps
Rest
Rest
30 seconds
Push-Up and Rotation
Push-Up and Rotation
Reps until failure

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Workouts with the same Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6
Chest, Triceps, Shoulders, Post VIP, Month 6
29 mins 7 secs, Moderate
30 Min chest And Triceps, Post VIP,
30 Min chest And Triceps, Post VIP,
1 hr 42 mins 6 secs, Moderate
Chest And Triceps, post VIP, Month 4
Chest And Triceps, post VIP, Month 4
2 hrs 16 mins 8 secs, Moderate
Pull Day With Abs
Pull Day With Abs
20 minutes, Moderate
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
35 mins 8 secs, Moderate
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
1 hr 9 mins 53 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Bodyweight

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Community Created

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Weightlifting

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HIIT

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