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Intense Workout

Teste

Intense   10 minutes

Target Areas: Core

Estela Kanashiki
 		    Added By Estela Kanashiki
Teste
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Fold Forward
Fold Forward
15 seconds
Knee Folds
Knee Folds
15 seconds
Split Abs
Split Abs
1 minute
Yoga Plank
Yoga Plank
1 minute
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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