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Description

Get me up to speed


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
5 minutes
Double Crunches
Double Crunches
5 minutes
Prisoner Squats
Prisoner Squats
5 minutes
Wall Sits with Knee Raises
Wall Sits with Knee Raises
5 minutes
Max Biking
Max Biking
5 minutes
Rest
Rest
10 minutes
Bench Press
Bench Press
5 minutes
Military Press
5 minutes
Seated Cable Row
5 minutes
Barbell Bicep Curls
Barbell Bicep Curls
5 minutes
Pull-ups
Pull-ups
5 minutes
Max Biking
Max Biking
5 minutes


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11 minutes, Beginner
1
9 minutes, Beginner

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