Intense Workout

Bulk

Intense Duration 10 minutes

Target Areas: Full Body

Equipment: Stability Ball, Wall

Added By Elijah Armstrong

Tags

Home Gym Workouts Full Body Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 1 round

Squats

1 minute

Squat Jumps

1 minute

Wall Ball Squats

Wall Ball Squats

1 minute

Push-Ups

1 minute

5 Sec Push Up

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Right Side Plank

Right Side Plank

1 minute

Left Side Plank

Left Side Plank

1 minute

Plank

1 minute

Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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