Beginner Workout

Stretch

Beginner Duration 16 minutes

Target Areas: Legs, Shoulders

Added By Karolina Pietrzykowska

Tags

Exercises

Set 1: 1 round

Right Quad Stretch

Right Quad Stretch

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Right Knee To Chest

30 seconds

Left Knee To Chest

30 seconds

Standing Leg Stretches

Standing Leg Stretches

2 minutes

Right Side Leg Stretch

2 minutes

Left Side Leg Stretch

2 minutes

Neck Stretch

30 seconds

Standing Backbending Stretch

Standing Backbending Stretch

1 minute

Right Side Stretch

Right Side Stretch

30 seconds

Left Side Stretch

Left Side Stretch

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Standing Chest Stretch

Standing Chest Stretch

1 minute

Wrists Stretch

30 seconds

Curved Spine Stretch

Curved Spine Stretch

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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