Beginner Workout

Stretch

Beginner Duration 27 minutes

Added By Blake Hannan

Exercises

Set 1: 1 round

Right Quad Stretch

Right Quad Stretch

1 minute

Quad Stretches

1 minute

Left Quad Stretch

Left Quad Stretch

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minute

Wide Right Leg Stretch

Wide Right Leg Stretch

1 minute

Wide Left Leg Stretch

Wide Left Leg Stretch

1 minute

Set 2: 1 round

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Small Forward Arm Circles

Small Forward Arm Circles

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

1 minute

Shoulder Stretches

Shoulder Stretches

1 minute

Set 3: 1 round

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

Stretch Pose

1 minute

Set 4: 1 round

Pretzel Stretches

Pretzel Stretches

1 minute

Chest Stretch

1 minute

Overhead Stretches

Overhead Stretches

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Tricep Stretches

Tricep Stretches

1 minute

Right Side Stretch

Right Side Stretch

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Chin to Chest Stretch

Chin to Chest Stretch

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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