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Description

4 sets increasing weight and maxing out at 10, 8, 6, 4


Exercises

Set 1: 1 round
Chin Ups (3 sets to failure)
Chin Ups (3 sets to failure)
1 minute
Cable Lat Pull Down
1 minute
Seated Row/Back Extension
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Deadlifts
Deadlifts
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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