Intense Workout

Monday

Intense Duration 5 minutes

Target Areas: Back

Equipment: Pull Up Bar, Dumbbell, Strength Machine

Added By Julius Woo

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Strength Machine Workouts

Description

Back

Exercises

Set 1: 4 rounds

6 reps

Set 2: 2 rounds

One Arm Dumbbell Row

One Arm Dumbbell Row

6 reps

Set 3: 3 rounds

Seated Cable Row

8 reps

Set 4: 3 rounds

Cable Lat Pull Down

10 reps

Set 5: 3 rounds

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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