Moderate Workout

Back - Long

Moderate Duration 2 minutes

Equipment: Dumbbells, Barbell

Added By Kyle Matzdorf

Tags

Full Gym Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

One Arm Dumbbell Row

One Arm Dumbbell Row

8 reps

Set 2: 1 round

Machine Back Extensions

Machine Back Extensions

10 reps

Set 3: 1 round

Cable Tricep Pull Up

Cable Tricep Pull Up

6 reps

Set 4: 1 round

Barbell Bent-Over Rows

Barbell Bent-Over Rows

6 reps

Set 5: 1 round

10 reps

Set 6: 1 round

10 reps

Set 7: 1 round

10 reps

Set 8: 1 round

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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