Skimble
Download on the App Store
Beginner Workout

Stretching

Beginner   6 minutes

Target Areas: Legs, Back

Erika Jeyamohan
 		    Added By Erika Jeyamohan
Stretching
Tags
Leg Workouts
Description

Pre or post workout stretching.

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds
Vinyasa
Vinyasa
15 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds
Reclined Butterfly
Reclined Butterfly
30 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Lengthening Stretches
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds

Related Workouts

Stretching
Stretching
8 mins 5 secs, Beginner
Stretch
Stretch
26 minutes, Intense
Mostly Lower Body Stretch
Mostly Lower Body Stretch
14 mins 15 secs, Beginner
Stretch And Relax
Stretch And Relax
18 mins 10 secs, Beginner
Stretch
Stretch
7 mins 40 secs, Moderate
Stretching
Stretching
5 mins 15 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free