Intense Workout

Temporary

Intense Duration 13 minutes

Target Areas: Upper Body

Equipment: Jump Rope, Pull Up Bar, Dumbbells

Added By Ayden Barber

Tags

Home Gym Workouts Upper Body Workouts Jump Rope Workouts Pull Up Bar Workouts Dumbbell Workouts

Description

Temporary

Exercises

Set 1: 1 round

Jump rope

1 minute

Push ups

1 minute

Crunches

1 minute

Squats

1 minute

Russian twists

1 minute

Set 2: 1 round

Dumbbell front shoulder raises

Dumbbell front shoulder raises

1 minute

Dumbbell lateral shoulder raises

Dumbbell lateral shoulder raises

1 minute

Dumbbell upward shoulder presses

Dumbbell upward shoulder presses

1 minute

Right concentrated bicep curls

Right concentrated bicep curls

1 minute

Left concentrated bicep curls

Left concentrated bicep curls

1 minute

Hammer curls

1 minute

Set 3: 1 round

Chin ups

1 minute

Pull ups

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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