Run It

Moderate Duration 30 minutes

Added By Mandi ✌

Description

This is a good jog/run circuit (interval training) that you can easily do around your neighborhood!! With a warm up and cool down.

Exercises

Set 1: 1 round

Warm-Up Walk

2 minutes

3 minutes

3 minutes

2 minutes

2 minutes

5 minutes

Run

2 minutes

Power Walk

2 minutes

Jog

2 minutes

Run

2 minutes

Walk Briskly

3 minutes

Cool-Down Walk

2 minutes

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Walking

Beginner

10 min

Stretch & Strengthen Back

Beginner

6 min

Walk

Moderate

30 min

Bedtime Yoga

Beginner

18 min

Legs

Body Grooves

Beginner

12 min

No Equipment

Mindfulness Meditation **V

Beginner

20 min

Run It

This is a good jog/run circuit (interval training) that you can easily do around your neighborhood!! With a warm up and cool down.

Exercises

Related Workouts

You Might Also Like

Walking

Stretch & Strengthen Back

Walk

Bedtime Yoga

Body Grooves

Mindfulness Meditation **V

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