Moderate Workout

Normal

Moderate Duration 30 minutes

Target Areas: Full Body

Added By Luisa Bauer

Tags

Full Body Workouts

Description

Sit ups/squats/push ups

Exercises

Set 1: 3 rounds

Jumping Jacks

25 seconds

Seal Jacks

1 minute

Side Bends

1 minute

Elbow Plank

20 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Walking Lunges

1 minute

Arm Pumps

1 min 30 secs

High Knee Pulls

High Knee Pulls

1 minute

Plank Bird Dog

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Bow Pose

20 seconds

Pelvic Tilts

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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