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Exercises

Set 1: 2 rounds
Tricep Stretches
Tricep Stretches
30 seconds
Right Tricep Stretch with Bind
Right Tricep Stretch with Bind
30 seconds
Left Tricep Stretch with Bind
Left Tricep Stretch with Bind
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
20 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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