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Moderate Workout

Triceps

Moderate   11 minutes

Target Areas: Arms

Equipment: Dumbbells

Nikola Nesic
 		    Added By Nikola Nesic
Triceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Tricep Dips
Tricep Dips
1 minute
Tricep Push Ups
Tricep Push Ups
40 seconds
Tricep Extensions
Tricep Extensions
30 seconds

Set 2: 1 round
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Dips with Leg Extension
Dips with Leg Extension
40 seconds
Tricep Extensions
Tricep Extensions
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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