Intense Workout

Abs

Intense Duration 1 h 55 m

Target Areas: Core

Equipment: Stability Ball, Medicine Ball, BOSU

Added By Nick Potzmann

Tags

Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts Bosu Ball Workouts

Description

Abs

Exercises

Set 1: 5 rounds

1 2 Burpees

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

10 minutes

Bosu Hopouts

5 minutes

Elbow Plank

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Russian Twists

1 minute

Supermans

1 minute

Ball Butt Lifts

Ball Butt Lifts

1 minute

Ball Crunches

1 minute

90-90 Crunches

1 minute

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Workouts with the same Equipment

48 minutes, Moderate

33 mins 20 secs, Intense

Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Bosu Home Gym Equipment

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body