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Intense Workout

Abs

Intense   10 minutes

Target Areas: Core

Equipment: Stability Ball

Josh Johnson
 		    Added By Josh Johnson
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Abs Abs Abs

Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
90-90 Crunches
90-90 Crunches
30 seconds
Ab Ball Raises
Ab Ball Raises
30 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Alternating Side Crunches
Alternating Side Crunches
30 seconds
Ball Mountain Climbers
Ball Mountain Climbers
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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