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Moderate Workout

Abs

Moderate   6 minutes

Target Areas: Core

Equipment: Stability Ball

Nathan Schmidt
 		    Added By Nathan Schmidt
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Ab Workout

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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