Skimble
Download on the App Store
Moderate Workout

Abs

Moderate   6 minutes

Target Areas: Core

Equipment: Stability Ball

Nathan Schmidt
 		    Added By Nathan Schmidt
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Ab Workout

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
1 minute

Related Workouts

Abs
Abs
5 mins 15 secs, Moderate
Abs
Abs
11 minutes, Moderate
Abs
Abs
9 minutes, Moderate
Abs
Abs
19 minutes, Moderate
Workout Abs
Workout Abs
15 minutes, Intense
Abs
Abs
10 mins 30 secs, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Intense Ab Workout

Intense Ab Workout

Intense 26 min  
Yoga Back Stretches (Daily Yoga Back)

Yoga Back Stretches (Daily Yoga Back)

Moderate 22 min  
Back  
Body Pilates

Body Pilates

Beginner 20 min  
Pilates   Exercise Mat
Warm It Up

Warm It Up

Beginner 7 min  
Core   Exercise Mat
Body Slim Down

Body Slim Down

Beginner 17 min  
Full Body   Exercise Mat
Intensity Matters

Intensity Matters

Intense 23 min  
Legs  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free