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Moderate Workout

Abs

Moderate   9 minutes

Target Areas: Core

Naz Haq
 		    Added By Naz Haq
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Crunches
20 seconds
Rest
5 seconds
90 Degree Crunches
20 seconds
Rest
5 seconds
90 Degrees With Vertical Right Leg
20 seconds
Rest
5 seconds
90 Degrees With Vertical Left Leg
20 seconds
Rest
5 seconds
Twisting Reach Ups
20 seconds
Rest
5 seconds
Double Crunches
20 seconds
Rest
5 seconds
Right Oblique Crunches
20 seconds
Rest
5 seconds
Left Oblique Crunches
20 seconds
Rest
5 seconds
Right Side Crunches
20 seconds
Rest
5 seconds
Left Side Crunches
20 seconds
Rest
5 seconds
Reverse Crunches
20 seconds
Rest
5 seconds
Crunchy Frogs
20 seconds
Rest
5 seconds
Bicycle Crunches
20 seconds
Rest
5 seconds
Left Plank Dips
20 seconds
Rest
5 seconds
Right Plank Dips
20 seconds
Rest
5 seconds
Russian Twists
20 seconds
Rest
5 seconds
Diamond Crunches
20 seconds
Rest
5 seconds
Leg Raises
20 seconds
Rest
5 seconds
Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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