Moderate Workout

Week 2 - 4 Week Program (Upper)

Moderate Duration 1 h 16 m

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Added By Sharmarke Jama

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Description

Sets of 10,12 then 15 going progressively lighter.

Exercises

Set 1: 37 rounds

Barbell Bench Press

Barbell Bench Press

5 seconds

Dumbbell Fly

5 seconds

Barbell Bent-Over Rows

10 seconds

Cable Lat Pull Down

10 seconds

Overhead Press

5 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

5 seconds

Barbell Bicep Curls

Barbell Bicep Curls

5 seconds

Triceps Bar Extension

5 seconds

Rope Tricep Push Down

1 minute

Set 2: 50 rounds

Crunches

5 seconds

Ankle Grabbers

5 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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