Intense Workout

Day 2

Intense Duration 20 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbell, Bench

Added By Jacob Miller

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Description

Upper Body

Exercises

Set 1: 1 round

100 reps

30 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 reps

Rotational Shoulder Presses

Rotational Shoulder Presses

45 reps

Barbell Bench Press

Barbell Bench Press

45 reps

Incline Dumbell flye

Incline Dumbell flye

90 reps

Barbell Bicep Curls

Barbell Bicep Curls

100 reps

40 Yard Shuttle Run

3 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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