Moderate Workout

Stretch

Moderate Duration 24 minutes

Target Areas: Full Body

Added By Steph Bell

Tags

Full Body Workouts

Exercises

Set 1: 1 round

Cat Cow

1 min 15 secs

Side Lunges

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

45 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

45 seconds

Floor Bridge

1 min 15 secs

Downward Facing Dog

Downward Facing Dog

3 minutes

Child's Pose

1 min 30 secs

Hollow Body Holds

Hollow Body Holds

1 minute

Upward Plank

1 min 30 secs

Side Bends

1 minute

Center Leg Stretch

Center Leg Stretch

3 minutes

Alternating Side Reaches

Alternating Side Reaches

1 min 30 secs

Advanced Left Lizard

Advanced Left Lizard

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

Quad Stretches

2 minutes

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minute

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body