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Moderate Workout

Stretch

Moderate   11 minutes

Target Areas: Back, Core

September Monroe
 		    Added By September Monroe
Stretch
Tags
Back Workouts
Description

Full body stretch

Exercises

Set 1: 1 round
Bird Dog
Bird Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds
Bow Pose
Bow Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Chaturanga
Chaturanga
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Seated Side Stretches
Seated Side Stretches
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
First Yoga Plank
30 seconds
Corpse
Corpse
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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