Stretch

Moderate Duration 10 minutes

Added By Danielle Neff

Description

Stretch

Exercises

Set 1: 1 round

Forward Fold

30 seconds

Plank

45 seconds

Down Dog

45 seconds

Right Lunge

45 seconds

Pull Back

30 seconds

Right Split

45 seconds

Left Lunge

45 seconds

Pull Back

30 seconds

Left Split

45 seconds

Set 2: 1 round

Cat Cow

1 minute

Straddle Split Right

30 seconds

Straddle Left

30 seconds

Forward

30 seconds

Circle Right

30 seconds

Circle Left

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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