Skimble
Download on the App Store
Intense Workout

Sideways

Intense   10 minutes

Target Areas: Core

Alaa Mohammad
 		    Added By Alaa Mohammad
Sideways
Tags
Ab & Core Workouts
Description

If you want to feel your abs burning - move and get started right now!

Exercises

Set 1: 1 round
Ab Curls
Ab Curls
35 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
35 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Side To Side Crunches
Side To Side Crunches
40 seconds
90-90 Crunches
90-90 Crunches
40 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
15 seconds

Related Workouts

10 Min ABS Workout - Intermediate / Advanced Level
10 Min ABS Workout - Intermediate / Advanced Level
10 mins 30 secs, Moderate
🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)
🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)
10 mins 49 secs, Intense
10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle
10 MIN CARDIO HIIT WORKOUT // Intense Calorie Burn | MrandMrsMuscle
10 mins 48 secs, Moderate
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 mins 47 secs, Intense
Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter
Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter
11 mins 12 secs, Intense
🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)
🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)
11 mins 4 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Arm

Arm

Intense 13 min  
Inner Thigh:Let's Get It

Inner Thigh:Let's Get It

Intense 19 min  
Lower Body   Kettlebells, Dumbbells
LBS: Lower Body Strength

LBS: Lower Body Strength

Moderate 15 min  
Lower Body   Dumbbells, Barbells
Workplace Energizer

Workplace Energizer

Beginner 8 min  
Shoulders   Chair
boulders 4 shoulders

boulders 4 shoulders

Moderate 13 min  
Shoulders   Dumbbells
Dynamic Flexibility

Dynamic Flexibility

Moderate 6 min  
Full Body  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free