Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 rounds

Wall Push Ups

40 seconds

Dumbbell Bent Over Rows

40 seconds

Rest

15 seconds

Set 2: 2 rounds

Dumbbell Rear Lateral Raises

40 seconds

Dumbbell Chest Press

40 seconds

Rest

15 seconds

Set 3: 2 rounds

Alternating Bicep Curls

40 seconds

Tricep Kickbacks

40 seconds

Rest

10 seconds

Chest Opener

20 seconds

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Top Choice for this Workout

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