Moderate Workout

Back 2

Moderate Duration 1 h 6 m

Target Areas: Back

Equipment: Barbell, Dumbbells, Bench, Kettlebells

Added By Corey Rogers

Tags

Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

2 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutes

Dumbbell Fly

2 minutes

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

2 minutes

Barbell Bent-Over Rows

2 minutes

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

2 minutes

Kettlebell Deadlifts

Kettlebell Deadlifts

2 minutes

Barbell Shrug

2 minutes

Barbell Shrug Behind the Back

2 minutes

Dumbell Back Row

Dumbell Back Row

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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