Moderate Workout

Back

Moderate Duration 6 minutes

Target Areas: Back

Equipment: Barbell, Dumbbells, Bench

Added By David Siggins

Tags

Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

30 reps

Barbell Deadlift from Standing

Barbell Deadlift from Standing

30 reps

30 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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