Intense Workout

Crow Sequence Practice ⚕️

Intense Duration 11 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Added By Ruby ッ

Tags

Bodyweight Workouts Yoga Workouts

Description

Practice daily for one week and see improvement the next week

Exercises

Set 1: 3 rounds

Advanced Crow Sequence

Advanced Crow Sequence

2 minutes

1 minute

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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