Moderate Workout

Mine2

Moderate Duration 1 h 7 m

Target Areas: Core, Back

Equipment: Chair, Dumbbells, Stability Ball, Exercise Mat, Wall, Kettlebells

Added By Jessica Rothen

Tags

Home Gym Workouts Ab & Core Workouts Chair Workouts Dumbbell Workouts Exercise Ball Workouts Wall Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds

Chest Openers

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Overhead Reaches

Overhead Reaches

1 minute

Seated Dumbbell Press

Seated Dumbbell Press

1 minute

Rest

1 minute

Set 2: 2 rounds

Ab Ball Raises

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Bird Dog

1 minute

Cat Cow

1 minute

Crunches

1 minute

Rest

1 minute

Set 3: 2 rounds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Seated Bicycle Crunches

Seated Bicycle Crunches

1 minute

Seated Knee Tucks

Seated Knee Tucks

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

Rest

1 minute

Set 4: 2 rounds

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Supermans

1 minute

Transition

30 seconds

Gate Openers

1 minute

Wall Push Ups

1 minute

Set 5: 2 rounds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

Kettlebell Around the World

Kettlebell Around the World

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

Rest

1 minute

Set 6: 2 rounds

High Knees

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

Side Bends

1 minute

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

1 minute

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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