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Moderate Workout

Work Work Workout

Moderate   52 minutes

Target Areas: Core

Equipment: Kettlebells, Dumbbells, Chair

Jessica Rothen
 		    Added By Jessica Rothen
Work Work Workout
Tags
Home Gym Workouts Ab & Core Workouts Kettlebell Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Chest Openers
Chest Openers
1 minute
Body Circles
Body Circles
1 minute
High Knee Obliques
High Knee Obliques
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Kettlebell Around the World
Kettlebell Around the World
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Cat Cow
Cat Cow
1 minute
Bird Dog
Bird Dog
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Kneeling Elbow Plank
Kneeling Elbow Plank
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Gate Openers
Gate Openers
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Sumo Obliques
Sumo Obliques
1 minute
High Knees
High Knees
1 minute
Squats
Squats
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
1 minute

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15 mins 45 secs, Intense
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40 mins 30 secs, Moderate
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Full Body Shake Up
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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