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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Bike it Out

Moderate

20 min

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30 min

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No Equipment

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Pull Up Bar, Dumbbell

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33 min

Shoulders

Stability Ball

G

Intense

41 min

Full Body

Cardio Machine, Pull Up Bar, Strength Machine

M

Intense

43 min

Full Body

Cardio Machine, Strength Machine, Pull Up Bar, Wall

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Abs & Core

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