Beginner Workout

Chess

Beginner Duration 2 minutes 30 seconds

Target Areas: Upper Body

Equipment: Barbell, Bench, Stability Ball

Added By Guiteau Justinien Ronald

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Exercise Ball Workouts

Description

All for your chess

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

20 seconds

Shorty Push-Ups

Shorty Push-Ups

10 seconds

Dolphin Push-ups

Dolphin Push-ups

10 seconds

Ball Push-Ups

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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