Moderate Workout

Easy Training

Moderate Duration 8 minutes

Added By Taylor Strasbaugh

Description

A quick simple workout

Exercises

Set 1: 1 round

100 Jumping Jacks

2 minutes

Rest

30 seconds

50 Sit-ups

2 minutes

Set 2: 1 round

50 Military Squats

2 mins 30 secs

Rest

40 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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