Intense Workout

Interval Training

Intense Duration 23 minutes

Added By Justan Weaver

Description

Interval Training to do between weight training days.

Exercises

Set 1: 1 round

Warm-Up Walk

5 minutes

Set 2: 5 rounds

Sprint!

30 seconds

Jog

2 minutes

Set 3: 1 round

Light Jogging and Stretching

5 minutes

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Weightlifting

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Full Body