* JackD * 8 Weeks To Increase - Day 19 - Back

Moderate Duration 1 h 1 m

Target Areas: Back

Equipment: Dumbbells, Barbells

Added By D. Jack

10 reps each set. Increase weight between each set.

Exercises

Set 1: 3 rounds

Wide Grip Cable Lat Pull Down

1 minute

Standing Cable Row - Bar

1 minute

Rest

45 seconds

Set 2: 3 rounds

Wide Grip Cable Lat Pull Down- Behind Neck

1 minute

Standing Cable Row - Rope

1 minute

Rest

1 minute

Set 3: 3 rounds

Close Grip Lat Pull Down

1 minute

Seated Cable Row

1 minute

Rest

1 minute

Set 4: 3 rounds

Wide Grip Seated Cable Row

1 minute

Cable Rear Delt Fly

1 minute

Rest

1 minute

Set 5: 3 rounds

Straight Arm Pull Down

1 minute

Full Range Lat Pull Down

1 minute

Rest

1 minute

Set 6: 3 rounds

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Bent Over Rows

1 minute

Rest

1 minute

Set 7: 3 rounds

Deadlifts

1 min 30 secs

Rest

1 minute

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells