Moderate Workout

Monday

Moderate Duration 5 minutes

Target Areas: Arms

Equipment: Dumbbells, Bench, Barbell

Added By Jason Hinken

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Description

Push yourself with the weight to build muscle

Exercises

Set 1: 1 round

Isometric Bicep Curls

Isometric Bicep Curls

20 seconds

Push-Ups

30 seconds

Rest

20 seconds

Bench Dips

25 seconds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Dumbbell Fly

30 seconds

Rest

25 seconds

Tricep Dips

30 seconds

Push-Ups

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

30 seconds

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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