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Exercises

Set 1: 3 rounds
Weights: Light
45 seconds
Rest
Rest
30 seconds
Weights: Heavy
45 seconds
Rest
Rest
30 seconds
Weights: Moderate
45 seconds
Rest
Rest
30 seconds
Weights: Light
15 reps
Rest
Rest
10 seconds
Weights: Light
15 reps
30 seconds

Set 2: 1 round


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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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