Abs

Moderate Duration 6 minutes

Added By Maggie Webb

Exercises

Set 1: 1 round

Crunches

45 seconds

Cherry Pickers

45 seconds

Right Crunches

45 seconds

Left Crunches

45 seconds

Twists

45 seconds

Points

45 seconds

Bent Knees

45 seconds

Set 2: 1 round

Rest

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Abs

Exercises

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