Intense Workout

Backpack Workout

Intense Duration 59 minutes

Target Areas: Cardio

Added By David Brandolph

Tags

Cardio Workouts

Description

With a 25lb weight in my backpack.

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Lunges

1 minute

Push-Ups

1 minute

Squats

1 minute

Push-Ups

1 minute

Run at a Steady Pace

Run at a Steady Pace

15 minutes

Related Workouts

Backpacking Prep

Backpacking Prep

27 minutes, Moderate

7 mins 36 secs, Moderate

4 mins 14 secs, Moderate

19 minutes, Moderate

38 minutes, Intense

7 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body