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Exercises

Set 1: 1 round
Front Plank And Pulldown
1 minute
Side Plank And Row
1 minute
Swiss Ball Jackknife
1 minute
Cable Kneeling Cross-body Lift
1 minute

Set 2: 4 rounds
DB Step Up
1 minute
DB One Arm Push Press
1 minute

Set 3: 2 rounds
DB Offloaded Front Squat
1 minute
Mixed Grip Chin Up
1 minute

Set 4: 1 round
Kettlebell Swings
10 minutes

Set 5: 2 rounds
Wall Leg Lifts
1 minute


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Total Body
2 minutes, Moderate

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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