Moderate Workout

Upper Body Pump

Moderate Duration 3 h 45 m

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells

Added By Charles Dayo Ogunbode

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

Build upper body muscles with compound exercises

Exercises

Set 1: 5 rounds

Barbell Bench Press

Barbell Bench Press

15 minutes

Set 2: 5 rounds

Dumbbell Hammer Curl to Press

15 minutes

Set 3: 5 rounds

Dumbbell Fly

10 minutes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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