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Moderate Workout

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Moderate   20 minutes

Target Areas: Lower Body

Equipment: Foam Roller, Medicine Ball, Chair

Edina Molnár
 		    Added By Edina Molnár
My
Tags
Full Gym Workouts Lower Body Workouts Foam Roller Workouts Medicine Ball Workouts Chair Workouts

Exercises

Set 1: 2 rounds
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
1 minute
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Burpees
Burpees
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Ab Curls
Ab Curls
20 seconds
Ankle Grabbers
Ankle Grabbers
20 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Rest
Rest
15 seconds
Buddy Wall Sit
Buddy Wall Sit
20 seconds
Butt Lifts
Butt Lifts
20 seconds
Donkey Whips
Donkey Whips
30 seconds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Basketball Shots
Basketball Shots
45 seconds
Froggy Jumps
Froggy Jumps
45 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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