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Intense Workout

Abs

Intense   30 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball

Emily Cervantes
 		    Added By Emily Cervantes
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Curls
Ab Curls
1 minute
Alternating Fire Hydrants
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Russian Twists
Russian Twists
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Elbow Plank
Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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